Weigh In record (no journal entry) for 16 March 2023
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82 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 89.60g | Prot: 98.86g | Carbs: 213.66g.
Breakfast: BonCabe Level 15, Telur Rebus, Pepaya. Lunch: Bihunku Rasa Ayam Bawang, Bakso dengan Saus (Campuran), Kue Pukis, Es Teh, Fiesta Mixed Vegetables Nugget, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. more...
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Losing 0.5 kg a Week
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RagilSaputro's Weight History
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