|
hari Minggu weekend...opo opo diemplok tanpa hitung
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1035 kcal
|
Fat: 49.24g | Prot: 71.74g | Carbs: 87.11g.
Breakfast: Jambu Kristal, Pepaya. Lunch: Nasi Merah, Terung Dimasak, Tumis Kacang Panjang dan Tempe. Dinner: Kaldu Sapi, Kubis Hijau Dimasak, Kecambah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Patin, Tempe Mendoan, Tahu Goreng, Tempe Goreng. Snacks/Other: Jordan Bakery Roti Sisir Manis Original. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesehatannnn's Weight History
|