Weigh In record (no journal entry) for 16 March 2023
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.16g | Prot: 83.55g | Carbs: 132.56g.
Breakfast: Sawi Hijau, Nanas. Lunch: Telur Rebus, Wortel, Dada Ayam, Kembang Kol, Kentang Rebus, Tahu. Dinner: Ikan Gurame Asam Manis, Wortel, Telur Dadar. Snacks/Other: Buah Naga, Apel. more...
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Losing 3.0 kg a Week
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akumahapaatuh's Weight History
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