Weigh In record (no journal entry) for 15 March 2023
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 80.63g | Prot: 176.73g | Carbs: 578.91g.
Breakfast: Queijo Branco, Pão Francês, Qualy Margarina (com Sal). Lunch: Carne Moída Refogada, Macarrão. Dinner: Sushi de Salmão. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, President Queijo Parmesão Ralado, Ovo Frito sem Gordura, Macarrão, Carne Moída Refogada. more...
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Gaining 0.0 kg a Week
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POWERGUIGO's Weight History
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