Weigh In record (no journal entry) for 15 March 2023
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.96g | Prot: 79.83g | Carbs: 92.23g.
Breakfast: Manteiga (com Sal), Filé de Frango Grelhado, Ovo, Pão Francês. Lunch: Tirolez Catupiry, Frango Desfiado, Tapioca. Dinner: Banana Prata, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 1.8 kg a Week
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