Weigh In record (no journal entry) for 16 March 2023
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 60.28g | Prot: 127.67g | Carbs: 178.15g.
Lunch: 하림 훈제 닭가슴살. Dinner: 밥, 신라면 건면, 고등어. Snacks/Other: 해태 버터링 (29g). more...
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steady weight
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