Weigh In record (no journal entry) for 16 March 2023
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 44.77g | Prot: 18.63g | Carbs: 35.19g.
Breakfast: 마이노멀 방탄커피 디카페인. Lunch: 히든테이스트 잘 구운 코코넛칩, 방울 토마토, 야채샐러드 (드레싱없이), 라투랑겔 엑스트라버진 올리브오일, 두부, 버섯볶음. more...
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Losing 0.2 kg a Week
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