Weigh In record (no journal entry) for 16 March 2023
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.71g | Prot: 139.67g | Carbs: 72.75g.
Breakfast: Jinten, Chia Seed. Lunch: Minyak Kita Minyak Makan, Bawang Putih, SuperIndo Lada Putih Bubuk, Bumbu Dasar Putih " Q & A ", Dada Ayam (Kulit tidak Dimakan), Kembang Kol, Ketumbar, Bumbu Dasar Merah " Q & A ", Ikan Kembung, Labu Kuning. Dinner: Tomat, Cabai Merah Besar, Sawi Putih, Daun Bawang, Bumbu Dasar Putih " Q & A ", Dada Ayam, Minyak Wijen, Bawang Putih, Minyak Kita Minyak Makan. Snacks/Other: Kacang Arab. more...
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Losing 1.4 kg a Week
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ade sefrinais's Weight History
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