Weigh In record (no journal entry) for 16 March 2023
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52 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 57.58g | Prot: 41.03g | Carbs: 147.72g.
Breakfast: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Garam, Telur Rebus, Jagung Rebus, Nasi Putih. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Minyak Kelapa, Telur Rebus, Jagung Rebus, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Puding Tapioka, Ayam Goreng, Pisang Goreng. more...
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Losing 4.2 kg a Week
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nayla0509's Weight History
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