Weigh In record (no journal entry) for 14 March 2023
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65 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.81g | Prot: 56.83g | Carbs: 167.55g.
Breakfast: Chicken Shawarma. Lunch: HEB Red Dragon Roll. Dinner: Starbucks Dragon Drink (Venti). more...
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Gaining 0.1 kg a Week
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