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40.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 27.71g | Prot: 48.67g | Carbs: 156.91g.
Breakfast: Tangerines (Mandarin Oranges), Baked Sweet Potato Plain, Safiya Chia Seed, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats, Greenfields Low Fat Milk. Lunch: Fuji Apples, Cooked Chinese Cabbage (Fat Added in Cooking), Egg White, Tumis Tauge Tongkol 10/3/23, Finna Food Sambal Terasi Uleg, SuperIndo Nasi Merah, Ibu Pudji Semarang Rolade Tahu Daun Singkong. Snacks/Other: Almonds . more...
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1758 kcal
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Exercise:
Desk Work - 7 hours, cardio - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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