mango4673's Journal, 12 Jan 15

thanksgiving to now was really bad for my diet
153.8 kg Lost so far: 5.9 kg.    Still to go: 54.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:
2514 kcal Fat: 106.18g | Prot: 128.30g | Carbs: 286.76g.   Breakfast: Apples, Bananas. Lunch: Panera Bread Soba Noodle Bowl with Chicken, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Turkey Breast Meat, Hellmann's Real Extra Heavy Mayonnaise, Aunt Millie's 35 Calorie Whole Grain Bread, Doritos Nacho Cheese Tortilla Chips, Crawford's Custard Creams. more...
Gaining 3.8 kg a Week



     
 

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mango4673's Weight History


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