Weigh In record (no journal entry) for 15 March 2023
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75.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.08g | Prot: 53.53g | Carbs: 111.31g.
Lunch: Turma da Mônica Maçã, Abobrinha Italiana, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Abobrinha Italiana, Camil Feijão Carioca Cozido, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Visconti Pão de Forma Tradicional, Sulfrios Queijo Colonial sem Lactose. more...
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2252 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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juliana_ferreirac's Weight History
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