Weigh In record (no journal entry) for 15 March 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 68.97g | Prot: 148.78g | Carbs: 206.00g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Losing 1.4 kg a Week
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