Weigh In record (no journal entry) for 13 March 2023
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74.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.30g | Prot: 113.87g | Carbs: 4.21g.
Breakfast: Растительное Масло, Кофе, Яйцо. Lunch: Стейк из Свинины или Котлета. Dinner: Креветки, Коньяк. more...
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Gaining 1.1 kg a Week
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