drugsling's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

61.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1195 kcal

Fat: 55.41g | Prot: 15.13g | Carbs: 152.46g. Breakfast: Вафельный торт. Lunch: Черничный Пирог, Добрый Кола, Фили-Бейкер Творожное Кольцо, Хлеб Черный, Mirel Сметанник по-Домашнему. Snacks/Other: Рафаэлло Рафаэлло. more...

166 kcal

Exercise: Отдыхать рил - 23 hours and 14 minutes, Walking (moderate) - 5/kph - 46 minutes. more...

Losing 2.1 kg a Week

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drugsling's Journal, 15 Mar 23

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drugsling's Weight History