Weigh In record (no journal entry) for 15 March 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 49.60g | Prot: 83.69g | Carbs: 123.35g.
Breakfast: Qualitá Ovo Caipira, Banana, Melitta Café sem Açúcar . Lunch: Limão, Jiló Cozido, Carne de Vaca Moída, Abóbora Madura de Pescoço Abóbora de Pescoço , Feijão Preto Cozido. Dinner: Caqui, Repolho Verde Cozido, Cenouras, Qualitá Ovo Caipira. Snacks/Other: Sadia Mussarela, Sadia Mussarela, Pão Integral. more...
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Losing 4.3 kg a Week
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