metin dmn's Journal, 15 Mar 23

kilo ver
83.3 kg Lost so far: 4.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
1062 kcal Fat: 56.01g | Prot: 44.87g | Carbs: 98.88g.   Breakfast: Kiraz Domates, Salatalık, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Muz, Patatesli Börek. Dinner: Karnıyarık, Brokoli Corbasi, Kadınbudu Köfte. more...
Gaining 0.0 kg a Week

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metin dmn's Weight History


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