Weigh In record (no journal entry) for 15 March 2023
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57.4 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 94.03g | Prot: 94.77g | Carbs: 107.03g.
Breakfast: 아메리카노, 라꽁비에뜨 무염버터, 어니스트 코코넛 mct 오일 C8C10. Lunch: 서울우유 치즈육포. Dinner: 리조또, 삼겹살, 표고버섯, 만가닥버섯, 양송이버섯, 새송이버섯, 청경채, 배추 (복-쵸이, 팍-초이), 소고기 샤브샤브. Snacks/Other: 천혜향, 딸기. more...
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Losing 1.4 kg a Week
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happysuccess's Weight History
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