Weigh In record (no journal entry) for 15 March 2023
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152.9 kg
Lost so far: 44.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 85.92g | Prot: 115.11g | Carbs: 190.20g.
Breakfast: Colour Fit Trail Mix, Porridge, Alpro Unsweetened Almond Milk, Tesco Chia Seeds. Lunch: Bananas , Oats , Fruit Yoghurt (Nonfat) , Chicken Salad. Dinner: Tesco Cheddar Medium, Sliced Ham (Extra Lean) , Egg Omelette , Butter , Multigrain Roll, Tomato Soup (Prepared with Water). Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Fulfil Chocolate Peanut Butter Vitamin & Protein Bar. more...
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Losing 1.6 kg a Week
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