Weigh In record (no journal entry) for 15 March 2023
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102 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 96.96g | Prot: 193.15g | Carbs: 215.01g.
Breakfast: Solvie Печенье Протеиновое Шоколадное, Optimum Nutrition Протеин 100% Whey Gold Standard, Печеночные Котлеты, Ровеньки Сыр Монастырский Лёгкий 35%, Бананы, Веселый Молочник Сметана 15%, Творог 5%. Lunch: Салат Овощной с Маслом, Куриная Грудка, Куриные Котлеты на Пару, Гречка Вареная. Dinner: Печеночные Котлеты, Картофельное Пюре. more...
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4020 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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