|
AM weight, pajamas, sweatshirt, no shoes, parents bathroom scale
|
52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 72.35g | Prot: 113.70g | Carbs: 361.41g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Green Giant Fresh Baby Cut Carrots, No Name Premium Cocoa, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Chobani Nonfat Plain Greek Yogurt, Souper Salad Raisins. Lunch: Meatless Spinach Lasagna Noodles, Bush's Best Homestyle Baked Beans, Bertolli Marinara Sauce, Parmesan Cheese (Grated), Onions, Cabbage, Kraft Miracle Whip Dressing, Green Peppers, Heinz Tomato Ketchup, V8 Original 100% Vegetable Juice (11.5 oz), Cooked Broccoli (Fat Added in Cooking). Dinner: Trader Joe's Organic Crunchy Peanut Butter, Bertolli Marinara Sauce, Bush's Best Homestyle Baked Beans, Season Brand Sardines in Tomato Sauce. Snacks/Other: Meijer Honeycrisp Apples, Cheerios, So Delicious Coconut Milk Unsweetened, Cantaloupe Melons , Cabbage , MET-Rx Original Meal Replacement - Extreme Chocolate, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine. more...
|
Losing 1.9 kg a Week
|