Weigh In record (no journal entry) for 15 March 2023
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.66g | Prot: 61.00g | Carbs: 170.79g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Черный, Яичница, Джемы и Варенья, Сметана , Творог 5%. Lunch: Сосиска, Картофельное Пюре, Дайкон. Dinner: Чай с Медом, Блины с Творогом. Snacks/Other: Шоколад, Манную Кашу. more...
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Gaining 0.1 kg a Week
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