Weigh In record (no journal entry) for 15 March 2023
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 47.63g | Prot: 24.54g | Carbs: 95.67g.
Breakfast: Aldi Gouda, Ja! Frischkäse mit Kräutern, Nutella Nutella, Deluxe Buttercroissants, Steinecke Laugenecke. Lunch: Heidelbeeren, Erdbeeren, Activia Natur. more...
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Gaining 0.1 kg a Week
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