Weigh In record (no journal entry) for 15 March 2023
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94 kg
Lost so far: 28 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.38g | Prot: 97.62g | Carbs: 183.40g.
Breakfast: Aveia em Flocos, Ovo Frito, Molico Leite Desnatado em Pó, Café com Açúcar, Cuscuz (Cozido). Lunch: Rapadura, Tomates, Salada de Folhas, Pernil Cozido, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido). Dinner: Salada Crua, Ovo Cozido, Pernil Cozido. Snacks/Other: Café com Açúcar, Cuscuz (Cozido), Qualitá Abacaxi em Cubos. more...
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3359 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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3435rena's Weight History
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