Weigh In record (no journal entry) for 15 March 2023
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 37.69g | Prot: 59.42g | Carbs: 171.11g.
Breakfast: Arcor Cereales Azucarados , Yogurísimo Yogurt Bebible, La Serenísima Manteca Untable Light, Fargo Pan de Salvado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Zarate's Weight History
|