Weigh In record (no journal entry) for 15 March 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 12.70g | Prot: 8.96g | Carbs: 112.53g.
Lunch: Indomart Kripik Singkong Pedas, Nasi Putih. Dinner: Cimory Yogurt Drink Strawberry (240ml), Strawberries. Snacks/Other: Kopi Kenangan Salted Caramel Macchiato. more...
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Losing 3.2 kg a Week
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Eka Aprilia Syantik's Weight History
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