Weigh In record (no journal entry) for 15 March 2023
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58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 93.36g | Prot: 78.61g | Carbs: 231.29g.
Breakfast: Sütaş Kaşar Peyniri, Pita Bread. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: Chocolate Mousse, Banana, Granola, Low Fat Greek Yogurt. more...
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Losing 0.2 kg a Week
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