Rowing Man's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

72.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1350 kcal

Fat: 64.68g | Prot: 104.28g | Carbs: 36.09g. Breakfast: Latte Coffee. Dinner: Potato French Fries, Beef Steak, Red Table Wine. more...

2240 kcal

Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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Rowing Man's Journal, 15 Mar 23

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Rowing Man's Weight History