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Rowing Man
Journal
15 Mar 23
Rowing Man's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
72.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1350 kcal
Fat: 64.68g | Prot: 104.28g | Carbs: 36.09g.
Breakfast:
Latte Coffee.
Dinner:
Potato French Fries, Beef Steak, Red Table Wine.
more...
2240 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
steady weight
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Rowing Man's Weight History
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