Weigh In record (no journal entry) for 15 March 2023
|
44.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 4.44g | Prot: 69.63g | Carbs: 50.64g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Kokos. Lunch: Порошок Карри, ORO di Parma Tomaten Stückig, Edeka Eismeer-Garnelen, Капуста, Морковь, Лук. Snacks/Other: Mentos Pure Fresh, Mentos Pure Fresh, Level Up Galaxy Power Gums. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|