Weigh In record (no journal entry) for 14 March 2023
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.90g | Prot: 94.03g | Carbs: 101.55g.
Breakfast: Hortifruti Morango, Growth Supplements Whey Protein 80% Concentrado. Lunch: In Natura Tomate, Brócolis Cozido, Abóbora Japonesa, Patinho. Dinner: Sadia Mussarela, Florio Grissini Parmesão , Hortifruti Morango. Snacks/Other: Sadia Mussarela, Uvas, Erlan Erlan Chocolate Branco com Berries e Castanha de Caju (Live Fit). more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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