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de1yn
Journal
15 Mar 23
de1yn's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
1458 kcal
Fat: 80.56g | Prot: 40.54g | Carbs: 146.97g.
Breakfast:
Подорожник Эклер, Подорожник Эклер, Жареное Яйцо.
Lunch:
Nescafe Dolce Gusto Кофе с Молоком, Славянка Обыкновенное Чудо Сливочное, Помидоры, Хлеб, Борщ, Подорожник Эклер.
Snacks/Other:
Мандарины.
more...
1852 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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de1yn's Weight History
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