de1yn's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1458 kcal

Fat: 80.56g | Prot: 40.54g | Carbs: 146.97g. Breakfast: Подорожник Эклер, Подорожник Эклер, Жареное Яйцо. Lunch: Nescafe Dolce Gusto Кофе с Молоком, Славянка Обыкновенное Чудо Сливочное, Помидоры, Хлеб, Борщ, Подорожник Эклер. Snacks/Other: Мандарины. more...

1852 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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de1yn's Journal, 15 Mar 23

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