Weigh In record (no journal entry) for 12 January 2015
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60 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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826 kcal
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Fat: 19.57g | Prot: 54.80g | Carbs: 115.06g.
Breakfast: Bauducco Torrada Integral (3). Lunch: Trident Melancia, Abacaxi, Frango Grelhado (Pele Não Consumida), Quero Feijão Carioca, Pepino (com Casca), Cenouras, Alface Americana. Dinner: Frango Grelhado, Abóbora Cabotia. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Chá (Infusão), Bauducco Torrada Integral (1), Maçãs Fuji, Café (Infusão), Banana Prata. more...
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1714 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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