Weigh In record (no journal entry) for 15 March 2023
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69.3 kg
Lost so far: 27.9 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 64.37g | Prot: 59.60g | Carbs: 25.62g.
Breakfast: Café, Bom Pastor Queijo Bola, Avine Ovo (Médio), Estrela do Oriente Castanha do Pará, Mirtilos, Cashews Royale Castanha de Caju. Lunch: Vitanuts Pasta de Castanha Crocante, Bonduelle Vagem Fina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Coalho. more...
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2459 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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analuisamaia's Weight History
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