amandaoliveira1696's Journal, 15 Mar 23

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Me pesei após o treino

69.7 kg Lost so far: 0.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1131 kcal

Fat: 36.48g | Prot: 48.68g | Carbs: 150.75g. Breakfast: Café com Açúcar, Pão Francês, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco. Dinner: Cachorro Quente. Snacks/Other: Toddy Toddy Pronto. more...

1751 kcal

Exercise: Esteira - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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amandaoliveira1696's Journal, 15 Mar 23

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amandaoliveira1696's Weight History