Weigh In record (no journal entry) for 15 March 2023
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 34.32g | Prot: 120.78g | Carbs: 99.07g.
Breakfast: Spinach, Compliments Large Eggs, Ground Beef (90% Lean / 10% Fat), White Rice. Dinner: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Snack Factory Pretzel Crisps. more...
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Losing 1.3 kg a Week
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SteveAllenPog's Weight History
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