Weigh In record (no journal entry) for 15 March 2023
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 43.42g | Prot: 205.64g | Carbs: 254.78g.
Breakfast: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Toasted 100% Whole Wheat Pita Bread, Croutons, Red Onions, Fresh'n Easy Garden Salad, Blue Cheese , Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (Container), Toll House Chocolate Chip Cookie. more...
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2843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Mike in NC's Weight History
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