Weigh In record (no journal entry) for 15 March 2023
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 83.79g | Prot: 80.01g | Carbs: 273.31g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Ovo Cozido. Lunch: Espaguete com Molho de Tomate e Frango ou Peru, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Native Açúcar Demerara. Dinner: BR Mania Cachorro Quente. Snacks/Other: Super Nosso Bolo Indiano, Bauducco Torrada Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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Eliza.Vasconcelos's Weight History
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