Weigh In record (no journal entry) for 15 March 2023
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92.5 kg
Lost so far: 19.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.42g | Prot: 49.55g | Carbs: 136.34g.
Lunch: Reis (Gekocht), Gebackener oder Gekochter Fisch oder Filetstück, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Spitzpaprika, Kirschtomaten, Gurke (Geschält), REWE Romana Salatherzen, Hähnchenbrust Fleisch. more...
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Losing 1.3 kg a Week
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