Weigh In record (no journal entry) for 15 March 2023
|
98.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 40.88g | Prot: 100.86g | Carbs: 195.41g.
Breakfast: Mabel Rosquinha de Leite, Ovo Mexido, Pullman Pão Integral 12 Grãos Light, Nescau Achocolatado, Parmalat Leite Desnatado. Lunch: Batata Doce, Peito de Frango, Lucco Fit Crepioca de Frango. Dinner: Naturale Granola Cereais e Frutas, Probiótica 100% Whey Protein, Hortifruti Manga Tommy. Snacks/Other: Parmalat Leite Desnatado, Café com Açúcar, Naturale Granola Cereais e Frutas, Banana Prata, Itambé Leite Condensado, Batata Doce, Maçã. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samyrafb's Weight History
|