Weigh In record (no journal entry) for 15 March 2023
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84.6 kg
Lost so far: 15.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 91.11g | Prot: 123.41g | Carbs: 161.90g.
Breakfast: Banana Nanica, Ovo Frito sem Gordura, Queijo Coalho. Lunch: Arroz Branco (Cozido), Carne de Panela, Bife de Fígado. Dinner: Santa Luzia Queijo de Manteiga, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Carne Moída, Pullman Rap10 Integral. Snacks/Other: Lacta Lacta Intense 60% Original, Piraquê Snack de Batata Original , Ameixas. more...
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Gaining 0.2 kg a Week
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wesleynds's Weight History
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