Weigh In record (no journal entry) for 21 October 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1099 kcal
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Fat: 39.04g | Prot: 48.63g | Carbs: 137.99g.
Breakfast: Margarin, Telur Goreng, Good Day Coffee, Sari Roti Roti Tawar (1), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Plum, Quaker Instant Oatmeal, Energen Energen Kurma. Lunch: Pepaya, Jeruk, Apel (tanpa Kulit). Dinner: Whole Wheat Bread, Mayones, Minyak Sayur Canola, Telur Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi Hijau. Snacks/Other: Okami Chicken Gyoza. more...
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1911 kcal
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Exercise:
tidur waktu malam - 7 hours and 50 minutes, Walk and push wilchair,bring eaderly - 1 hour and 27 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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elinacintakamu's Weight History
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