channee98's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

81 kg Lost so far: 12.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1544 kcal

Fat: 43.04g | Prot: 147.00g | Carbs: 140.43g. Breakfast: Брест-Литовск Сметана 15%, Овсяные Хлопья, Яйцо, Славянские Традиции Творог 2%, Банан. Lunch: Макароны Отварные, Ласковое Лето Сыр Плавленный Сливочный, Бабушкина Крынка Сливки 10%, Куриное Филе, Евроопт Шампиньоны. more...

352 kcal

Exercise: Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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channee98's Journal, 15 Mar 23

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