Weigh In record (no journal entry) for 15 March 2023
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93.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 63.36g | Prot: 195.13g | Carbs: 118.55g.
Breakfast: Natural Life Aveia em Flocos Finos, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Campo Bom Amendoim Torrado. Lunch: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Dinner: Peito de Frango, Godam Requeijão Light, Batata Inglesa Cozida, Bonare Ketchup Zero. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Losing 4.9 kg a Week
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renanmcfaul's Weight History
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