Weigh In record (no journal entry) for 15 March 2023
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136.6 kg
Lost so far: 7.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 78.17g | Prot: 87.85g | Carbs: 137.13g.
Breakfast: Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Korin Coxinha da Asa, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Sal, Alface. Dinner: Limonada, Ovo Mexido. Snacks/Other: Doce de Leite. more...
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3913 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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