Weigh In record (no journal entry) for 15 March 2023
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104.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.19g | Prot: 165.85g | Carbs: 67.13g.
Breakfast: Morangos, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína. Lunch: Peras, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Casa do Monte Presunto Quarto Casa do Monte, Prozis Zero Diet Whey Vanilla, Pingo Doce Go Active Skyr Islandês Natural, Morangos. Dinner: Carne de Peru (Cozido, Assado). Supper: Hacendado Pudim Caramelo. more...
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2549 kcal
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Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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ZofyPereira's Weight History
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