Weigh In record (no journal entry) for 15 March 2023
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.61g | Prot: 62.74g | Carbs: 97.21g.
Breakfast: Essential Nutrition Ômega 3, Abacates, Chimarrão. Lunch: Cebolas, Batata Doce, Abóbora Moranga, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne. Dinner: Vinho Cabernet Sauvignon, Amstel Cerveja (200ml). more...
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Losing 2.1 kg a Week
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gemorfeu's Weight History
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