Weigh In record (no journal entry) for 15 March 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 29.12g | Prot: 64.03g | Carbs: 183.93g.
Breakfast: Danone Hüttenkäse , Fjord Volkoren Rogge Cracker, Jumbo Jong Belegen Kaas 30+, Tasty Basics Crackers Kaas-Peper, Magere Yoghurt, Banaan, Gebakken Ei. Lunch: Tasty Basics Muesli, Jumbo Magere Franse Kwark, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Suiker, Campina Halfvolle Melk, Jumbo Havermeel Biologisch, Kruger Cocoa Powder. Dinner: Honig Macaroni Bereid. Snacks/Other: Chocolaatjes, Lidl Speltbrood, Rinse Appelstroop Appelstroop (10g). more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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