Weigh In record (no journal entry) for 15 March 2023
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.44g | Prot: 22.71g | Carbs: 62.10g.
Dinner: Farmer's Snack Feige Naturbelassen, Kiwi, Magerquark, Kohlrabi, Rote Paprika, Milbona Bio Frischkäse Zubereitung Paprika-Tomate, Wasa Rustikal. Snacks/Other: Solevita Multivitamin, Zitronensaft. more...
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Losing 4.2 kg a Week
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