Weigh In record (no journal entry) for 15 March 2023
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 23.25g | Prot: 32.87g | Carbs: 58.69g.
Breakfast: Экстра Овсяные Хлопья. Lunch: Семушка Сладкая Смесь Жареных Орехов с Цукатами, Mote Мэтрикс Протеин Шейк. Dinner: Магнит Грейпфрут . more...
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Gaining 0.2 kg a Week
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Black_sea23's Weight History
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